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understanding nutrition 4th australian edition pdf
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Understanding Nutrition 4th Australian Edition is a comprehensive and up-to-date textbook that explores the fundamental principles of nutrition and their application to everyday life. This edition has been specifically tailored for an Australian audience, taking into account the unique dietary guidelines and nutritional needs of the population. The book covers a wide range of topics, including macronutrients, micronutrients, energy balance, metabolism, digestion, and the role of nutrition in preventing and managing chronic diseases. It also delves into the latest research and recommendations in the field of nutrition, providing students with a solid foundation for making informed decisions about their diet and lifestyle. With its clear explanations, engaging visuals, and practical examples, Understanding Nutrition 4th Australian Edition is an essential resource for anyone looking to improve their understanding of nutrition and make healthier choices for themselves and their families.