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visualizing nutrition everyday choices 3rd edition pdf
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Visualizing Nutrition: Everyday Choices, 3rd Edition is a comprehensive textbook that focuses on the importance of making healthy food choices and understanding the impact of nutrition on overall health and well-being. This edition provides updated information and research on nutrition, including the latest dietary guidelines and recommendations. The book covers topics such as macronutrients, micronutrients, energy balance, food safety, and the role of nutrition in preventing chronic diseases. It also includes practical tools and resources to help readers apply the information to their own lives, such as meal planning tips, recipes, and guidelines for interpreting food labels. With a visually engaging layout and clear, accessible writing, Visualizing Nutrition: Everyday Choices is an invaluable resource for students, professionals, and anyone interested in learning more about how nutrition affects our daily lives.