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physical activity across the lifespan pdf
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Physical activity across the lifespan refers to the importance of engaging in regular physical activity at all stages of life, from childhood to old age. It emphasizes the benefits of staying active throughout one's life to maintain overall health and well-being. Regular physical activity can help prevent chronic diseases, such as heart disease, diabetes, and obesity, and can also improve mental health, cognitive function, and quality of life. Children and adolescents should engage in at least 60 minutes of physical activity each day, while adults should aim for at least 150 minutes of moderate-intensity exercise per week. As individuals age, it is important to continue being physically active to maintain muscle strength, flexibility, and balance, which can help prevent falls and injuries. Overall, physical activity across the lifespan is essential for promoting a healthy and active lifestyle.