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prevention of injuries in the young dancer 1st edition by ruth solomon pdf
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"Prevention of Injuries in the Young Dancer 1st Edition by Ruth Solomon" is a comprehensive guide aimed at helping young dancers avoid common injuries associated with their craft. Written by Ruth Solomon, a renowned expert in dance medicine and physical therapy, this book provides valuable insights into the importance of proper training techniques, conditioning exercises, and injury prevention strategies specifically tailored for young dancers. With a focus on biomechanics, nutrition, and injury management, this book serves as an essential resource for dancers, parents, teachers, and healthcare professionals looking to promote the health and well-being of young performers. Through practical advice, case studies, and evidence-based recommendations, "Prevention of Injuries in the Young Dancer" offers a holistic approach to keeping young dancers safe and thriving in their art form.