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codependent no more how to stop controlling others and start caring for yourself pdf
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Codependent No More is a self-help book written by Melody Beattie that explores the concept of codependency and provides strategies for breaking free from unhealthy patterns of behavior. The book delves into the idea that codependency often involves a reliance on others for validation and self-worth, leading to a cycle of controlling behavior and neglecting one's own needs. By recognizing these patterns and learning to set boundaries, individuals can begin to prioritize self-care and develop healthier relationships. Through a combination of personal anecdotes, practical advice, and exercises, Codependent No More offers guidance on how to break free from codependency and cultivate a more fulfilling and authentic life. Ultimately, the book encourages readers to take control of their own well-being and emotional health, rather than seeking validation and fulfillment through others.