Tip 6: Take Care of Your Health and Well-being
Lastly, don’t forget about your physical and mental health during PTCB Study Guide your study process. Stress and burnout can negatively impact your performance, so it’s essential to:
•             Get Enough Sleep: Aim for 7-9 hours of sleep per night to help with memory retention and focus.
•             Stay Active: Regular exercise can reduce stress and improve concentration.
•             Eat Healthy: Eat balanced meals to keep your energy levels stable.
•             Practice Relaxation Techniques: Use techniques like deep breathing or meditation to manage stress and stay calm.
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