A healthy sex life is a key aspect of general wellbeing related to physical touch, emotional bonding, and self-worth. For women, sex means much more than the physical act; it means physical comfort, psychological safety, open communication, and knowledge and understanding of one’s own body and wants. For far too long, women’s sexual health has remained on the silent side of sex education and women’s health, which has left many women feeling troubled with their sexual health as they navigate the problems without much insight or counsel. Powering up with knowledge and making your sexual matter a priority is key!

Your mind is the largest and most powerful sexual organ that you have. Stress, anxiety, depression and body image can all have very negative influences on libido, arousal and sexual enjoyment overall. Don’t neglect your own self-care by prioritizing your emotional well-being: mindfulness, hobbies, exercise or meditation to deal with stressors of everyday life, and seeking the help of a professional if mental health issues cannot be resolved independently.

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