-
cognitive behavioural therapy explained pdf ha publicado una actualización hace 8 meses, 2 semanas
Download link:
.
.
==>
.
cognitive behavioural therapy explained pdf
.
<==
.
.
Cognitive behavioural therapy (CBT) is a type of psychotherapy that focuses on changing negative patterns of thinking and behaviour. It is based on the idea that our thoughts, feelings, and actions are interconnected, and that by identifying and challenging unhelpful beliefs, individuals can learn to develop more positive and adaptive ways of coping with challenges. CBT is typically short-term and goal-oriented, with a focus on teaching practical skills that can be applied in everyday life. This therapy is often used to treat a variety of mental health issues, including anxiety, depression, and PTSD, among others. Through a collaborative process between the therapist and client, CBT aims to help individuals gain insight into their thought processes and develop strategies to overcome obstacles and improve their overall well-being.