What does prana mean? Prana is a Sanskrit term that translates to «vital life force» or «universal energy.» It is the subtle essence that flows through all living beings and the cosmos, sustaining life and connecting everything in existence. While often associated with breath, prana extends beyond physical respiration—it is the dynamic energy that fuels our body, mind, and spirit.

In yogic philosophy, prana moves through energy channels called nadis and gathers in energy centers known as chakras. This flow governs our physical health, emotional well-being, and spiritual growth. When prana is balanced, we experience vitality, clarity, and inner harmony. Conversely, imbalances or blockages in prana can lead to physical ailments, emotional distress, or mental unrest.